<—I was trying very hard not to do this all day yesterday. I waited until after dinner to reward myself with some Fairway Dark Chocolate Almond Bark and it was eh. I thought my mouth would be overfilled with sweetness but it really wasn’t that big of deal. The chocolate was good but I felt a little guilty after eating it last night. Was it worth the extra fat and calories? Not really. I only had a little piece with my tea. It really wasn’t enough to satisfy.
I started the morning with some Greek yogurt and I added the Ezekiel 4:9 Almond cereal to it which wasn’t so bad. It was the small of bowl of the cereal with almond milk that killed my morning. That stuff taste like crunchy cardboard. I ended up dicing some apple to throw in it and it made it more tolerable. Eating that stuff on it’s own should not be it’s intention. It’s good on my yogurt, a healthy replacement for my sugar-laden granola. I still get the crunch but without the added sugar. For lunch I finished my leftover spaghetti squash and the approved 21 DSD Fairway marinara sauce which was delicious. Dinner, I marinated some shrimp in soy sauce, maple syrup, lime juice, olive oil seasoned with chili pepper and red pepper flakes which was scrumptious. I served it over a bed of basmati brown rice which was on the crunchy side due to the faulty installation of the sealer on my pressure cooker (oops). I finished the evening with my chocolate and tea. So the cereal, soy sauce, maple syrup, rice and 3 strawberries were my frills of the day.
I woke up this morning 2lbs lighter than yesterday (smh!) and I’m not sure how that happened. I thought for sure I would’ve gained 4 lbs consuming carbs and sugar but I didn’t. Last night I packed a high protein breakfast for this morning. 2 hard boiled eggs, almonds, carrots, and some strawberries. I also packed a couple scoops of greek yogurt if I get hungry before 9. I’m in desperate need of guidance for healthy eating. I’m looking for a book that will set up meal plans for me. I really enjoyed that aspect of the detox book. It made thinking about food not such a difficult task.
So it seems I’m still going to follow the detox book to a degree. Maybe I will limit myself to just one serving of carbs and 2 servings of fruit a day. I can’t believe how I trained myself to eat full-fat (good fat) and protein in only 21 days. The first week of the detox was hard for me to wrap my head around the idea of not eating low-fat. Fascinating!
The detox is over. Yay? I don’t feel the need to jump up and heel click in the air because it wasn’t an awful experience. It was a very positive experiment that taught me so much about my body and nutrition that it was a much needed lesson. I learned that I can’t spend my mornings and afternoons consuming carbs because it makes for a very crappy late afternoon and evening. Well, I sort of knew that but the detox got me out of the rhythm of coming home from the gym and eating bread, peanut butter, pretzels, granola, cereal, wheat thins, etc..total carb overload. I learned about the importance of protein and good fats and now I have to find a good balance on my plate. I have a better love for vegetables and I can’t wait to get my hands on another piece of fruit other than a green apple. This detox taught me that simplicity is best and I’ve learned to become reacquainted with my spice drawer.
It occurred to me halfway through my coffee this morning I was allowed to put sugar in it but guess what? I don’t want to. I don’t miss it. Yes, dark chocolate I can’t wait to celebrate with a piece of you tonight (I’m really curious how sweet it will taste to me) but I don’t miss it much elsewhere. I have to find my white sugar substitute. It’s either organic honey or organic pure sugar cane to use in baking but I want to get the refined white stuff out of my kitchen. Now it’s time to start experimenting. I’m still searching for a new cookbook. Any suggestions would be helpful!
I was running a bit late the morning and I failed to get my morning breakfast ready last night, mostly due to exhaustion and lack of food in the house, but I was in a panic at the pantry this morning. I was going to grab of slice of Ezekiel bread and a smear of almond butter but I don’t want to go down that path again even though Ezekiel is flour-less and I want to include it in my diet again I don’t want to use it as a quick fallback for breakfast. Tom bought some Ezekiel 4:9 cereal so I grabbed that with a container of almond milk and the leftover yogurt I had in my fridge. I’m hesitant to put gluten back (gluten is in the sprouts) into my diet so maybe I’ll only eat a little of it.
I didn’t lose a lot of weight on this detox but I attribute it to the overeating of approved detox foods and way too much cheese. Now I’m on a mission to cut back on the dairy. I ate way too much of it (and it was allowed) but it was my fallback when I hankering for a snack and couldn’t have anything else in the fridge or pantry. Now I can have a piece of fruit for a snack or some type of homemade cracker (I refuse to by processed crackers) and hopefully be satisfied.
So here’s to the next 21 days of clean eating!
I’m almost there and I have to stay strong through out this weekend in Vermont. Spaghetti squash has been roasted and spaghettied, I’m going to make an eggplant parm, 21 DSD friendly, to eat for tonight and to have it for Sunday when I get home. I was going to make some chips to bring up but I’m running out of time. I had a hell of a work week so food prep was knocked to the bottom of the list. I made an announcement today in boot camp that I had 3 days left of this detox and it felt SO good to say it. I can’t believe I’m doing it.
My skin looks better than ever theory was thrown out the window this morning when I noticed a huge zit forming on my chin. I will blame that one on stress because I’ve been nothing but a huge ball of it this week with work issues. I’m very excited to close my laptop and head up to VT with great friends for lounging in front of the fire and catching up with them. I can’t wait to get on the slopes tomorrow. We are putting the kids in ski school so I will get to ski on big people slopes. I can’t wait to go fast! I know my toes will freeze instantly this weekend but the pain will be worth it.
If I can get through the weekend without really wanted a Long Trail Ale then I will consider this detox a TOTAL success. I can do it. I know I can.
The end is near..I can taste it. I’m not sure why I want the detox to be over because I have no plans to indulge in chocolate covered bread or anything crazy like it. I guess I just want the idea of following a strict regime to be over and I want to put down my 21 DSD book for awhile. I’m excited to try new recipes with forbidden foods (like fruit, beans, rice, whole grains) and just taste something other than green apples, almonds, coconut and meat. I’m so sick of meat. bleh. I want to experiment and make my own whole wheat pasta. Tom has made homemade pasta in the past and it’s delicious but now I want to try some different type of whole grain flours. I’m excited to start cooking! I need to find a new cookbook.
It’s hard to believe it’s almost been 3 weeks since I started this detox. It really hasn’t been that much of a challenge but I think if I had to give up dairy on top of everything I have given up for 3 weeks that would’ve been really tough. I’m very curious what a chocolate chip cookie will taste like next week. Will it be overly sweet? I want to experiment and make my own bread too. Tom and I used to make our bread all the time now I need to get back into the habit. I have to reserve time on the weekends for baking. Instead of drinking wine in front of the TV I guess I better get into the kitchen.
My stomach has been bothering me for most of the week. Maybe it’s an overdose of vegetables? Maybe not enough water? I need to cut back on my coffee intake. Maybe that will be my next detox, caffeine.
I’m going with a modified Clean Eating (with meats and dairy in moderation). Yesterday I saw a Facebook post by a clean-eating friend and she posted this recipe: Quinoa wrap with black beans, feta and avocado and I’m drooling. Wraps, beans, quinoa, feta…ahhhhhhhhhhhhhhhh how I’ve missed you. I’m not giving up meat to eat a total clean diet but I will be conscious and consume much less of it. I’ve learned that I cannot live on a diet totally based of meat, sorry Paleo People. I need dairy in my life too. I love cheese but I will eat it sparingly. I will take this detox as a learning experience. I’ve learned what my body can live with and live without. I guess it’s more of my brain, what my brain can live with and without. I can’t torture myself because that is making me unhappy. I’ve learned that I have no desire to consume processed foods anymore. I’ve been enjoying the fresh food prep and cooking part of this detox. If anything it has inspired me to be more creative in the kitchen. My ground turkey and chorizo chili was AWESOME last night. 3 alarm chili…I was sweating and burning calories as I was eating it and my family will attest as they wiped my brow with a napkin. I cannot wait for lunch leftovers today.
This weekend is a ski weekend in Vermont. I was on the fence with throwing the last 2 days of detox away so I could enjoy the weekend and indulge but there is a huge part of me that doesn’t want to. I have to finish what I started. My sweet, loving friend Nicole who is going up to VT with me is being super supportive and said she would drink seltzer along with me. Now that’s a friend! She doesn’t even need to but I know there will be no “pressure” just to have 1 beer. There’s nothing worse then trying to defend your healthy actions. That’s another lesson I learned on this detox. Leave people alone. If they’re Paleo, Vegetarian, Vegan, let them be! Don’t call them out on their cheats or choices. Let them be. They’re trying to better themselves and just because you don’t agree with it or do it there is no need to express your opinion to them. Likewise for them! I will only say something to you if you drink Diet Coke all day long because seriously, that stuff is REALLY, REALLY awful for you. If I say something to you it’s because I love you and don’t want your guts to rot.
I’m looking forward to Monday. I think I will celebrate the end of the detox with a Quinoa & Black Bean Wrap!
I’m going to admit it. I’m getting a little bored of this whole detox thing. Maybe I’m just in a rut or maybe I’m hungry and tired but being limited on food is stressful. Yesterday I could not suppress my appetite with anything I was “allowed” to eat and I was staring into the fridge and pantry all afternoon. Maybe I’m not eating enough on the detox? Maybe I’m treating it too much like diet and not a detox and that’s not what this is supposed to be. The few pounds I’ve shed have made a difference in my clothes. They’re fitting better and I don’t feel my thighs rubbing together as much anymore but now I’m terrified that I will gain it back in one meal.
Yesterday I went to good ole’ West Milford Shop Rite and I wanted to buy a jicama to make “fries” from a recipe in my 21 DSD book. I didn’t know what jicama looked like in it’s raw form and I forgot to Google it and apparently the people who work at Shop Rite don’t know either. The jicama was right next to the yuca (aka cassava) and it was mislabeled. I can only blame myself for not knowing but anyway when I got home I decided to Google it to make sure and the item I bought was not jicama but the yuca. The jicama was one bin over. Of course every recipe I found for yuca said “If you’re on a low carb diet this is not for you!” Greeaaaaat. I made the “fries” anyway. I over boiled (boiling is suggested before baking) the yuca and then put the piles of mush on a baking sheet, drizzled olive oil and seasoned with salt, pepper and paprika. They didn’t taste that bad but if I didn’t turn them to mush in the boiling water they would’ve been better. If you’re wondering what yuca (cassava) is, here’s a link to it listed on the Top 10 Most Dangerous Food list.
So I ate some of the yuca with steamed shrimp w/hot sauce and avocado in lettuce wraps. I felt like a big slob after it but then I really wanted chocolate. I didn’t have any but I wanted it. Feeling bloated and defeated I made some tea and went to bed. I did spend some time yesterday baking for today. I made another batch of the carrot and pumpkin spice muffins with the help of my oldest who loved cracking all those eggs. Today I have to make my chicken tortilla-less soup and I’m going to start my chorizo chili. It’s good thing that a snow storm is coming so I’ll have more time to stay home and prepare more dishes. I also have to whip up another batch of my almond butter cups. I’m running out of eggs!!!
I miss the crunch. I just want something to crunch between my teeth. Is it Monday yet?
Dear diary, I’m a cheater.
We went out for dinner last night at Bahama Breeze and I looked over the menu to find a 21 DSD friendly dish and since I’m really tired of salad I went for a meal. I thought ordering wood-grilled chicken, broccoli and cinnamon mashed yams would be innocent but lo and behold the yams were laced with brown sugar. I knew it by the first bite and yet I kept shoving it into my mouth. Tom scooped up a spoonful, looked at me, and pointed out the brown sugar taste. Busted. I thought the sugary taste in the yams would’ve been an overload of sweetness but it really wasn’t at all. It was quite tasty. Uh oh.
Let me back up to Saturday afternoon when I baked 3 batches of homemade chocolate chip cookies for my wee little ones and their friend because I’m an awesome mom. Not only did I avoid licking the batter and melted chocolate off my hands I didn’t eat ONE cookie. Not one. It was one of the best batches of cookies I’ve made in a while too. They didn’t come out like pancakes. They appeared to be puffed, lightly browned circular pieces of heaven and I avoided them. I’ll also throw in Saturday night, after an intense hockey game there was a birthday celebration and I said no to beer, food, and cake. So if a little brown sugar in a yam is my cheat then it’s time to get over it and move on. Tom couldn’t believe how guilty I felt after I ate it last night. I think he laughed at me the whole way home.
My stomach wasn’t feeling that great this weekend but I feel better this morning. I’m going to get back on track with the cooking and staying on top of the meal plan. The end of the detox is so close and I know I can make it till Sunday. How do I reward myself for 21 days and only 1 slip-up (so far)? The other question is where do I go from here? I cannot maintain this total detox lifestyle forever, that is for sure. It’s great that I lost 6 lbs already and I hope to lose a few more but the challenge will to be putting naturally occurring sugars and starches back into my diet and keep the weight off. The book recommends that I add one thing I’ve avoided for 3 weeks and include it in each meal and see how I feel after that day.
Time to find a new cookbook.